Record challenge & competitions

All challenges and competitions that are requested must be implemented

based on three items: speed, strength, and endurance

Fitness running competition conditions

Infants – teenagers – youth – adults

 :Registration requirements to participate in the champion challenge-

 

 

 : Tournament rules BEACH ATHLETICS-

 

It will be posted soon

 

 :  Tournament rules PHYSICAL FITNESS-

Competitions will be held in three styles

Relief – combined – individual

Combination racing style

In this style, the strength, speed, physical endurance of the person should be checked

In the case of strength, one third of the body weight should be carried

For example, a person who weighs 60 kilos should carry a 20 kilo weight

: Allowed race distances

  : 150 meters

50 meters weight bearing, 50 meters hurdles, 5 hurdles, 50 meters running

 : 300 meters

100 meters weight bearing,100 meters hurdles, 5 hurdles,100 meters running

 : 600 meters

200 meters weight bearing,200 meters hurdles, 5 hurdles,200 meters running

 : 900 meters

300 meters weight bearing,300 meters hurdles, 8 hurdles,300 meters running

: 2700 meters

900 meters weight bearing,2900 meters hurdles, 10 hurdles,900 meters running

 

  :  Mixed competitions with body weight

Speed ​​- Endurance

  : In the speed section

In the speed section between 2 and 4 minutes

Circle exercises 1- Doz sit / 2- Shinsuedi / 3- Barfix / 4- Double leg hurdle jump / 5- Single leg hurdle jump / 6- Long jump / 7- Running from the ladder and…..

  : In the endurance department

In the endurance section, between 5 and 10 minutes

Circle exercises 1- Doz sit / 2- Shinsuedi / 3- Barfix / 4- Double leg hurdle jump / 5- Single leg hurdle jump / 6- Long jump / 7- Running from the ladder and…..