Official launch :World Fitness Running Fedration Expands to the UK
The United Kingdom (England) branch of the World Fitness Running Federation was officially launched on May 10, 2024. This significant milestone marks the federation’s expansion on an international scale . Further details regarding programs, events, and collaborations of this branch will be announced soon through the federation’s official channels. Stay tuned for updates! Follow…
Membership certifecate of cooperation with the world organization of Traditional sports
Membership certifecate of cooperation with the world organization of Traditional sports
One Minute with VIPEFR Fitness Running Style
1Minute VIPEFR style fitnessrunning E xercise clip
The Effectiveness of Twenty-Four Sessions of VIPEFR Fitness Running Training on Psychological Stress in Male Soccer Players Under 15 Years Old in Piranshahr Education Department
The Effectiveness of Twenty-Four Sessions of VIPEFR Fitness Running Training on Psychological Stress in Male Soccer Players Under 15 Years Old in Piranshahr Education Department Mohammad Khaled Dodman*¹, Mina Afra², Emad Faraji³ ¹*Assistant Professor of Physical Education, Member of Dr. Hassabi Research Center, and Secretary-General of the World Fitness Running Federation ²Assistant Professor of Physical…
Free Workshop on Designing Fitness Running Exercises for Young Age Groups Held by Dr. Emad Faraji
An online workshop on designing fitness running exercises for young age groups, aimed at enhancing the knowledge of coaches and enthusiasts of fitness running in Iran, was held for free on March 10, 2025. The workshop, taught by Dr. Emad Faraji and managed by Mohammad Khaled Dodman, saw remarkable participation from over 20 attendees.
Official Signing of Cooperation Agreement & Accreditation of Fitness Running Coaching Program**
Official Signing of Cooperation Agreement & Accreditation of Fitness Running Coaching Program** Tehran – The World Fitness Running Federation and Iran’s Technical & Vocational Training Organization have signed a landmark memorandum of understanding (MoU) to officially **accredit the Fitness Running Coaching Certification Program**. Key Highlights of the Agreement: * Formal recognition of Fitness Running coaching…
Happy Ramadan
Happy Ramadan From the World Fitness Running Federation, we extend our warmest wishes to all Muslims around the world on the blessed month of Ramadan. May this holy month bring you health, peace, and prosperity.
Getting ahead of yourself
4. Getting ahead of yourself “I got excited and signed up for a half-marathon with a few more-experienced runner friends, but I wasn’t adequately prepared and didn’t train efficiently. I ended up with blisters the size of small children on my feet. I couldn’t wear shoes for 2 days!” — Cali Lavey, recreational runner
Eating new foods before a run
3. Eating new foods before a run “I tried a new breakfast the morning of a long run. I forgot to buy bananas for my usual bagel, peanut butter, and banana breakfast, so I improvised. I was cramping after the first 45 minutes and vomited later on.” — Christopher Lopez, multiple marathon finisher and co-leader…
Skipping the cooldown
2. Skipping the cooldown “My biggest regret was plopping down on the couch and not moving after my first 10K. My legs got so stiff I could barely walk for a few days, and stairs were torture. I’ve learned to keep the blood flowing by walking, gentle stretching, and foam rolling in the hours after…
