Running seems easy enough. You just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone who has struggled to get through a mile or even the first 5 minutes (yep, we’ve been there) knows it’s not quite that simple. If you’ve ever considered joining the sweaty, endorphin-fueled…
VIPEFR Training Style “The World Federation of Fitness Running has officially recognized and approved the VIPEFR training methodology, developed by Dr. Mohammad Khaled Dodman, as an innovative and effective system for enhancing athletic performance, endurance, and overall physical fitness.” Introduction to VIPEFR VIPEFR (Variable Intensity Phase Exercises for Fitness and Running) is an innovative training…
Dr. Mohammad Khaled Dodman Appointed as Secretary General of the World Fitness Running Federation In a meeting of the World Fitness Running Federation’s board of directors, Dr. Mohammad Khaled Dodman was elected by majority vote to serve as Secretary General of this international organization for a four-year term. This decision aligns with the federation’s transformative…
The Official meeting of the members of the SIERRA LIONE Fitnessfunning Federation in line with the devlopment of the sport of fitnessrunning
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text
