Mar 10, 2025

Eating new foods before a run

3. Eating new foods before a run

“I tried a new breakfast the morning of a long run. I forgot to buy bananas for my usual bagel, peanut butter, and banana breakfast, so I improvised. I was cramping after the first 45 minutes and vomited later on.” — Christopher Lopez, multiple marathon finisher and co-leader of The Rise NYC

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