Competitions:
🏃♂️ WORLD FITNESS RUNNING FEDERATION – GLOBAL RUNNING CHALLENGE 2025 🌍
Join the Global Street & Beach Running Challenge and become part of the world’s growing Fitness Running Movement!
Track your run on Strava and join the official club of the World Fitness Running Federation (WFRF).
📏 Race Distances:
1 Mile = 1,609 m
2 Miles = 3,218 m
3 Miles = 4,827 m
5 Miles = 8,047 m
👟 Participation Details:
Age Range: 9 to 90 years
Registration Period: 45 days from the announcement date
Free Registration – No Entry Fee
Each participant will receive:
🏅 A personalized Finisher Certificate (PDF)
🪪 An official Race Bib Number (PDF) after registration
📩 Certificates and results will be emailed directly to all participants
📸 Result Submission:
Your location and distance on race day must be recorded on Strava.
The route and total distance will be published on the official WFRF website, along with your bib number.
To register, click on the link below.
world-online-reining-championships
Record challenge & competitions
All challenges and competitions that are requested must be implemented
based on three items: speed, strength, and endurance
WORLD ALLIANCE OF FITNESS BY RUNNING INTERNATIONAL FEDERATION
THE OFFICIAL REFERENCE FOR PHYSICAL FITNESS AND BEACH ATHLETICS
ESTABLISHMENT OF THE FEDERATION 2020
Fitness running competition conditions
Infants – teenagers – youth – adults
:Registration requirements to participate in the champion challenge-
: Tournament rules BEACH ATHLETICS-
It will be posted soon
: Tournament rules PHYSICAL FITNESS-
Competitions will be held in three styles
Relief – combined – individual
Combination racing style
In this style, the strength, speed, physical endurance of the person should be checked
In the case of strength, one third of the body weight should be carried
For example, a person who weighs 60 kilos should carry a 20 kilo weight
: Allowed race distances
: 150 meters
50 meters weight bearing, 50 meters hurdles, 5 hurdles, 50 meters running
: 300 meters
100 meters weight bearing,100 meters hurdles, 5 hurdles,100 meters running
: 600 meters
200 meters weight bearing,200 meters hurdles, 5 hurdles,200 meters running
: 900 meters
300 meters weight bearing,300 meters hurdles, 8 hurdles,300 meters running
: 2700 meters
900 meters weight bearing,2900 meters hurdles, 10 hurdles,900 meters running
: Mixed competitions with body weight
Speed - Endurance
: In the speed section
In the speed section between 2 and 4 minutes
Circle exercises 1- Doz sit / 2- Shinsuedi / 3- Barfix / 4- Double leg hurdle jump / 5- Single leg hurdle jump / 6- Long jump / 7- Running from the ladder and…..
: In the endurance department
In the endurance section, between 5 and 10 minutes
Circle exercises 1- Doz sit / 2- Shinsuedi / 3- Barfix / 4- Double leg hurdle jump / 5- Single leg hurdle jump / 6- Long jump / 7- Running from the ladder and…..