Mar 28, 2025

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The Effectiveness of Twenty-Four Sessions of VIPEFR Fitness Running Training on Psychological Stress in Male Soccer Players Under 15 Years Old in Piranshahr Education Department

The Effectiveness of Twenty-Four Sessions of VIPEFR Fitness Running Training on Psychological Stress in Male Soccer Players Under 15 Years Old in Piranshahr Education Department Mohammad Khaled Dodman*¹, Mina Afra², Emad Faraji³ ¹*Assistant Professor of Physical Education, Member of Dr. Hassabi Research Center, and Secretary-General of the World Fitness Running Federation ²Assistant Professor of Physical...
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Free Workshop on Designing Fitness Running Exercises for Young Age Groups Held by Dr. Emad Faraji

An online workshop on designing fitness running exercises for young age groups, aimed at enhancing the knowledge of coaches and enthusiasts of fitness running in Iran, was held for free on March 10, 2025. The workshop, taught by Dr. Emad Faraji and managed by Mohammad Khaled Dodman, saw remarkable participation from over 20 attendees.
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Happy Ramadan

Happy Ramadan  From the World Fitness Running Federation, we extend our warmest wishes to all Muslims around the world on the blessed month of Ramadan. May this holy month bring you health, peace, and prosperity.
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The VIPEFR training style has been officially approved by the World Federation of Fitness Running

VIPEFR Training Style “The World Federation of Fitness Running has officially recognized and approved the VIPEFR training methodology, developed by Dr. Mohammad Khaled Dodman, as an innovative and effective system for enhancing athletic performance, endurance, and overall physical fitness.” Introduction to VIPEFR VIPEFR (Variable Intensity Phase Exercises for Fitness and Running) is an innovative training...
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