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Running: What Is It, Health Benefits, How to Get Started, and How to Get Better
Running has been increasingly popular for decades. That’s not surprising considering its exercise brags: It […]
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Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready
This tempo run will help you increase your endurance and stamina, so you can improve […]
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8 Running Workouts to Build Strength and Endurance
When did running get so complicated? I ask myself that all the time, usually when […]
World Alliance of fitness by running international Federation
The official reference for physical fitness and beach athletics
Establishment of the Federation 2020
