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Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready
This tempo run will help you increase your endurance and stamina, so you can improve […]
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Boxing Roadwork Running Routine for Beginners
Image source: baranq/Shutterstock For some running can be a beautiful, peaceful experience, while for others, it […]
World Alliance of fitness by running international Federation
The official reference for physical fitness and beach athletics
Establishment of the Federation 2020
