course Fitness Running basic -KIDS

course Fitness Running basic -KIDS

For the exam, read the book below and carefully answer the questions below, and the certificate will be emailed to you

Beginner level fitness running coaching book

downlod Beginner level fitness running coaching book

course Fitness Running basic

last name(ضروری)

name(ضروری)

Has a WhatsApp phone(ضروری)

email(ضروری)

1) Which exercises increase a person's physical speed

Plyometric exercises

Circular exercises

Resistance exercises

Static exercises

2) The date of establishment of the World Federation of Fitness Running

2021

2022

2020

2005

3) Name the tool of suspended exercises

Dumbbell-Barbell-Forearm device

TRX-Kash Jumping – Barfix Bar

Table-kettlebell-barbell chest press

Gymstick-Pilates-Cash-Barbell

4)Circular exercise. This exercise method is performed in several

Body weight

Dumbbell and barbell weights

With cache plates

All cases

5) The time of plyometric exercises should not be more than —– to —– minutes at first.

From 20 to 30 minutes

From10 to 30 minutes

From 30 to 50 minutes

From 10 to 30 minutes

6) Types of isokinetic exercises:

Stationary bicycle

treadmill

Dynamometers

All cases

7) Running with weights Try not to run with more than ……. pounds per leg or arm, and don't use a vest that weighs more than …. percent of your body weight.

3 – 10

2 – 7

7 – 15

10 – 8

8) The best time to run with the weight of the vest and binding

this time is between 3and4 pm

this time is between 9 and 10 pm

this time is between 4 and 5 pm

this time is between 7 and 8 pm

9) Explain the falltrack run

Running from fast to slow modes

Running from slow to slow modes

Run from fast modes to faster

Running from slow to faster modes

10) The main goals of the microcycle

The time of the next match

Practice the day before

Practice the next day

All cases

11) Explain interval running

Exercise at 70-85% of your maximum heart rate for at least 10-30 minutes

Exercise at 60-85% of your maximum heart rate for at least 20-30 minutes

Exercise at 70-85% of your maximum heart rate for at least 20-30 minutes

12) The principles of time running on the treadmill

A good starting point is to walk or run for 30 minutes a day to reach the recommended 250 minutes of moderate-intensity physical activity.

A good starting point is to walk or run for 20 minutes a day to reach the recommended 150 minutes of moderate-intensity physical activity.

A good starting point is to walk or run for 20 minutes a day to reach the recommended 50 minutes of moderate-intensity physical activity.

A good starting point is to walk or run for 30 minutes a day to reach the recommended 150 minutes of moderate-intensity physical activity.

13) In the following, we will introduce you to the benefits of doing anaerobic exercises

Increased bone density – Management of lactic acid in the body

Maintaining a balanced weight

Increase physical strength

All cases

14) Agility training to increase speed

jump squat

Burpee knee jump

Plank jack and butterfly

All items

15) As the start of the school year nears, a new physical education teacher notes that a middle school global games unit will include the southeast Asian game sepak takraw and the Canadian game kin-ball. The teacher is unfamiliar with both games. Which of the following strategies is likely to be most appropriate for the teacher to use prior to teaching the global games unit?

researching the objectives, rules, and modified versions of the games, and reaching out to colleagues who may have taught or become familiar with the games

planning to assign researching the games to students at the beginning of the year in order to spark their interest in the games prior to the global games unit

researching information on international competitions involving the two games and incorporating the information into an introductory lecture on global games

planning to use the first class of the global games unit to discuss the games with students and identify students who are familiar with the games or who would make good peer teachers

16) Which of the following statements accurately describes how children's progress in motor skill development is influenced by growth and developmental factors?

Progress in motor skill development and performance is most closely related to greater mechanical efficiency in respiration and circulation as the lungs and heart mature.

Motor skill development follows predictable patterns, but individual variations in motor skills occur and are influenced by heredity, living environments, and physical activity opportunities.

Like physical growth, progress in motor skill development is largely related to chronological age; children of the same age tend to perform most motor skills with the same level of competence.

Progress in motor skill development proceeds on pace with physical development; as children grow and physically mature, their motor skill performance improves regardless of environments, opportunities, and other influences.

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course Fitness Running basic

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