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Boxing Roadwork Running Routine for Beginners
Image source: baranq/Shutterstock For some running can be a beautiful, peaceful experience, while for others, it […]
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8 Running Workouts to Build Strength and Endurance
When did running get so complicated? I ask myself that all the time, usually when […]
World Alliance of fitness by running international Federation
The official reference for physical fitness and beach athletics
Establishment of the Federation 2020
