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Fitness Running level 1 coaching
How to register Start date: 05 February 1403 End of the course: February 10, 1403 […]
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What are the peak forces involved in running?
What are the peak forces involved in running? Our articles are not designed to replace […]
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How to Warm-Up Before Running
Jun 14, 2023 Using running warm-up techniques can accelerate the circulatory system, awakening our muscles […]
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Hit The Ground Running: Beginner’s Guide
Hit The Ground Running: Beginner’s Guide Getting Started: There are many reasons people get involved […]
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Why Run? The Health Benefits of Running
Why Run? The Health Benefits of Running Running is the easiest sport to pick up […]
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10 exercises every runner needs to include in their gym program
Running is good for you, sure. But it can also exacerbate physical niggles for those […]
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The Science of Speed: How to Run Faster
Whether you’re working through your first season of running or have lived in the running […]
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Speed Training Guide: 6 Types of Speed Training
Speed training can help you level up your athletic ability by making you faster, stronger, […]
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2024 Fitness Trends: The Rise of AI Changing the Game
Of course, we’re not sharing any groundbreaking news when saying that the fitness industry has […]
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Federation meeting2023
The online meeting of the Federation Fitness Running and University titu was held on 09/11/2023, […]
World Alliance of fitness by running international Federation
The official reference for physical fitness and beach athletics
Establishment of the Federation 2020
